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Eating & Nutrition


 

 

Nutrient Recommendations

Determining your caloric and nutrient needs

NUBODYZ will implement effective nutrition recommendations for a variety of weight loss, weight gain and maintenance plans. The fitness assessment will determine your caloric requirements and  are calculated based on Lean Body Mass, current physical activity and exercise levels.

  • Nutrition plans for fat reduction, weight maintenance and muscle gain
  • Recommendations based on individual metabolic requirements
  • Specific foods and supplements for your meal plans