Fitness Tools and Assessments

Fast Track to Fitness

Getting your body in-shape requires an assessment of your body’s needs and your personal desires! Trying to get in-shape without an assessment of your fitness level is like going to a physician that prescribes a pill without analyzing your symptoms! NUBODYZ has assembled some strategic online fitness tests and tools that will put you on a fast track to fitness.

"Take Action and Get Free" Helpful Fitness Tools Below

Body Fat Test

The results of your body-fat test are the most critical area of assessment for establishing not only your current fitness level, but also, what type of fitness program you need right now!

What it measures specifically?

(1) It measures your lean body mass, which is an important component of your fitness today.

(2) It decides your caloric intake.

(3) Body fat testing allows you to see progress that can’t necessarily be seen on a scale.

(4) It gives you a measurable goal to work towards

Find out your Fatness and Take Your Body Fat Just Below. "NOW"!

Observe the colorful graph just below to see where you measure

Womens Fat Content

0--------Essential------12%-----Athletic----------16%----------Ideal Fitness--------25%--------Optimal-----------34%------------Obese--

Mens Fat Content

0------Essential---- 5%----------Athletic--------------13%---------------------Optimal----18-------------------25%----------------------Obese-

How many calories are you taking in too many or not enough?

Too many calories and you will gain more weight and fat; not enough calories your body will not have the ingredients to lose or shape and tone your body.

Go below and find your body's needs now!

Calorie Calculator

Physical characteristics
Age (in years)	Weight (in pounds)	Height (in inches)

BMR	kcal/day for men	kcal/day for women

BMR can also be estimated as 70 W^0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day

Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing

Total Energy Requirement

kcal/day for men

kcal/day for women