Fire Up your Metabolism and experience incredible RESULTS with this 2-Day a week Plan. YOU will Sculpt your Arms, Butt, and Legs in only 6 Weeks
No other personal training service in the Seattle offers complete comprehensive workout with the tools to succeed programs of Nubodyz.
We are a combination of personal trainers, weight loss counselors, with a coaching style without costing you extra
Not only will you receive our undivided attention of one-on-one training you will get more than your moneys worth.
A A Weight training and various creative strength training programs for shaping, toning and building the entire body
B Cardio programs to not only improve endurance but, burn more calories and fat
C A Cross training plans to reduce boredom while engaging in fun and exciting exercises such as cardio kickboxing, choreographed weight training and much more to energetic and inspiring music
4. Results and goal setting at the end of 12 weeks to measure your strength amount of inches, weight and cloths sizes you have lost
5. After you have completed your one on one sessions, we will then enroll you in the (CAPS) Client Action Plan for 6 months and continue to follow-up on you and your fitness ambitions ensuring long term success
Save Money: No membership dues or wasting money on gas
Save Energy: Eliminate the frustration of trial and error
• Only 2 sessions a week
• Just 35 minute workouts
• Any fitness level can workout, beginner, or advanced
• Cross training workouts to sculpt your arms, tighten your butt, and firm your legs
• Customized cardio plans to burn calories and EXTRA FAT
• Printed nutrition and eating plan that will inspire you to eat better so that you lose weight and keep it off
We guarantee our service or you will get a full refund
You Will Love the Results!
Click Here NOW for a Free Consultation
Everyone will start with a RISK FREE fitness consultation, via email, over the phone or face to face. You will learn what it will take you to get in shape. AND you will not leave empty handed. You will Learn what it will take to get in-shape right then and there!!
Your fitness level will be assessed to determine where you should start with your program
· Body Fat Analysis
· Cardio Testing
· Strength Test
· Flexibility
· Nutrition and Eating Analysis
The assessment allows us to create a Program that’s JUST the Right Fit for You
You will be trained with a customize FITNESS training program exclusively for you, based on your body type and profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history.
Your Personal Trainer will inspire and Drive You to Achieve the Greatest Body you have ever had
AT No Additional Cost, You’ll get your own Customized Fitness Plan & Be coached on a Plan that will “Change Your Body In Only 6 Weeks”
Customized Eating and Nutrition Plans
Learn specific Foods to eat, for breakfast, lunch and Dinner
• Recommendations on calories and portions
• Specific times to eat foods
• Learn what foods to avoid
• Weekly follow-ups and eating adjustments to Keep you on Track
• Weekly diet change tips, so that your body keeps making progress
• Tips about food groups
• Planned cheat days for long term success
Your Trainer will implement the following Programs, So That you achieve your Fitness aspirations and Stay there FOREVER.
Cardio Plans
• 20-45 minute cardio plans to boost weight loss, lose fat and Burn more calories so that you keep the weight off
• Various cardio plans, such as interval and target heart rate training
• A exercise and eating journal to track your type of cardio, minutes, days, and intensity
Strength and Cross Training Plans
Strength training programs and systems that will not only transform your body but boost your metabolism to burn an extra 25 calories per hour even when sleeping
• Customized strength training exercises that is the perfect fit for you
• Specific weight, sets, reps
• Exercises that will target arms, chest, butt, thighs for a complete sculpted and firmer body
Specific Cross Training Exercises for a sleeker more Energetic Body
• Boxing drills for shapelier toned arms and shapelier shoulders and back
• Kick boxing drills for a tighter thighs and firmer butt
• Dozens of other cross training activities to speed up the body transformation process
Your Trainer will Lead & Support You Every Step of the Way!
• Weekly trainer e-mails
• Motivation & support
• Training tips to ensure effective, quality and efficient workouts
• Access to your trainer for questions, via email
Making changes that will last a lifetime
All programs are created with behavior modification strategies and support systems that will give you the knowledge, skill, and confidence to not only changes your body today but for life!
• You’ll get eating guidance and adjustments that will keep you losing weight and changing your body
• Your coach will keep your mind fresh and provide you with inspiration, encouragement, and support
Contact us TODAY
freeconsultation@nubodyz.com
206.682.2986
